We’ve all been there. It’s say, 1 am, and you’re tossing and turning in bed. Maybe it’s too hot in your room. Maybe it’s too cold. Maybe your partner or roommate is snoring like the world’s sleepiest jackhammer. Either way, you can’t sleep, and suddenly, you’re slammed with that thought that’s been lurking in your mind all day. There’s no ignoring it now. That big terrifying ball of darkness has taken over your brain, and you’ve got to ride this out. It’s time to get existential, baby!
Have fun at work tomorrow!
Whether we want to or not, we’re all intimately acquainted with our intrusive thoughts. These thoughts clamor from the darkness and snuggle up like a toxic ex-partner who just wanted to come over because they miss you. Or they are about as subtle as the Kool-Aid-man bursting through your skull. Everyone’s got their tormentor. It’s shocking how many inventive ways our brains torture us. Thanks for that one, evolution!
These things vary from person to person. You could be jumped by that stupid thing you said ten years ago, or remember how you keep ghosting your friend, or you could have just come to the painful realization that you hate your job. Maybe the world is about to end, and all you can do is lay in bed and panic.
For me, it’s the fear of death. And before I get someone all uppity about how they never want to live forever—no crap. What I’m talking about is the sudden nothingness—the ability to not, well, be. The feeling starts in my chest. It’s like someone has jammed a bunch of cotton balls in my sternum, and every breath cements them in place. Before you know it, I’m curled up against my pillow, counting down the hypothetical days I have left on this rock and thinking about hurtling through the vast nothingness in a universe that doesn’t know or care that I even exist. Some would call this a panic attack. I’d call this Tuesday night.
It only takes one tiny thought before the proverbial dominoes are toppling across your brain, each impact hitting you like a mallet on glass. We all get caught in those downward spirals. The synapses in our brain fire off like a lightning storm, each thought pinging off the next in some grand design whose purpose makes you question what the hell you’re doing on this damned planet. We all feel it.
There is comfort in that, I think.
When you think about it, we’re all just larger-than-average meatballs with overactive imaginations sitting inside the studio apartment that is our skull. Hunks of flesh and blood and water that do nothing but churn and gurgle and sweat and freak out over things we can’t control. Because that’s what this is all about, isn’t it? Fear of the things we can’t control, or the things that we could have controlled but didn’t, or things we may be able to control but won’t. It’s like sitting on a bus and realizing no one is at the wheel. The: “Oh shit, I’m about to crash, and this thing doesn’t have seatbelts!”
With all of the infinite wisdom that my keyboard provides me, I can say with total confidence that there is good and bad news with this mindset. The bad is that we’re never going to have control. I don’t care how stable or unstable your life is. At the end of the day, you can’t change the way of things. We are all out here scrambling together. Just a few million years ago, our ancestors realized they could use sticks for more things than smacking each other. Do you really think that within those few million years—a nano-blink in the grand scale of existence—we would have the capacity to understand what the hell is going on? No, and that leads me to the good news:
It does not matter one bit.
I don’t mean this in a nihilistic, “nothing matters, and we should all give up,” sort of way. Once apathy waddles its vapid way into your brain, then we have an issue. You shouldn’t stop caring. You should stop freaking about all that big stuff. Freaking out in your sweat-stained sheets isn’t going to change anything. But you can change your moment-to-moment. Your day-by-day is malleable. Make use of that. We are all stuck with our brains. Each person has their own unique flavor of fear. Find the comfort in knowing that you’re not going to figure out shit. It is okay. If you are one of those rare few who has found the mystical place of solace and satisfaction, I envy you. I don’t believe you, but I envy you anyway.
We’re all riding this rock as a collection of overimaginative primates made up of a bunch of cells, filled with goop and mitochondria—the powerhouse of said cells—and molecules and atoms, with electricity zapping to and fro, allowing us to panic so.
Wild, isn’t it?
So, I say let’s panic together. Panic, get out of bed, and go do what it is you want to do. Who cares if no one is driving this bus? When your intrusive thoughts Kool-Aid-man blast into your brain or your toxic ex slips under your covers tonight, try to remember that we’re all dealing with the same damned thing. Don’t let the fear tear you down. We’re all here together. We can at least try to enjoy this stupid thing we call life.
I mean, what the hell else are we going to do?


